The 2026 Hockey Season Starts 26 April!

The wait is over, Bowen!

The 2026 Bowen Hockey season officially kicks off on Sunday 26th April 2026 — and we can’t wait to see the field full of green and gold again.

Whether you’re returning for another big year or joining us for the very first time, this season is shaping up to be our best yet.

• Juniors building skills
• Seniors bringing the competition
• Families cheering from the sidelines
• Canteen classics back in action

There’s nothing like hockey season in Bowen.

👉 Registrations are open now!

Countdown to Round One – Get Game Ready!

Want to hit the ground running on April 26? Here are some simple things players can do at home to prepare.

1. Build Your Fitness Base

Hockey is fast — so getting your legs and lungs ready makes a big difference.

Try this 3x per week:

✔ 10–15 minute light jog
✔ Shuttle runs (set up 3 markers and sprint between them)
✔ 3 rounds of:
• 10 squats
• 10 push-ups (knees are fine!)
• 20-second plank

Short, sharp and simple.

2. Stick Skills at Home

You don’t need a full field to improve your skills!

Try these:

✔ Dribble around cones (or shoes/water bottles!)
✔ Practice tight turns
✔ Push passes against a wall
✔ 60-second non-stop ball control challenge

Parents — this is a great way to keep the kids moving after school

3. Improve Speed & Agility

Hockey is all about quick direction changes.

Simple agility ideas:

• Side shuffles across the yard
• Ladder drills (draw one with chalk!)
• Quick feet on the spot for 30 seconds
• Reaction drills (have someone call left or right)

Make it a challenge between siblings!

4. Hockey Brain Training

Yes — it’s a thing!

Watch a hockey game online and focus on:
• Player positioning
• Passing options
• How teams defend

Understanding the game makes you a smarter player.